Part I: Orientation & Grounding
- What am I searching for?
- What am I looking to feel?
First, determine if there is Pressure or Air.
When there is Pressure:
Description for an Aquarius:
A tar-like sensation, usually emanating from the inner cavities (sinus, chest, pelvis), a metallic tingling along the upper palate. Most often dark brown, dark purple, dark teal. Pressure indicates buildup - subsequent Activation Center detection required.
Description for the practical:
When you feel like there is tension in your throat that pushes upwards to the back of your sinuses, and cascades down your sternum. Rumination may occur.
Option to connect internally.
When there is Air:
Description for an Aquarius: A shimmering chiffon-like texture, usually yellow, chartreuse, and translucent. Movement upwards and outwards, magnet poles point north. Air indicates potentiation of perpetual movement,
Description for the practical: A spirit moves you - you have the spark and curiosity to open yourself up. Mild dehydration occurs - drink water for clarity.
Option to connect externally.
Before you offload your search, commit to asking 3 friends.
Activation Centers
The feeling you have identified in the previous section may have a physical locus. Set a timer of 10 seconds to detect which Activation Center is ringing. There may be multiple.
Generation Modules
Upon notification from your specific Activation Center there is a corresponding Generation Module. A Generation Module is a method that catalyzes the Pressure. Completing the Generation Modules will give you information. Receive it with levity and curiosity.
VideoJournal:
Turn on your front facing camera and word vomit for 3 minutes.
VibeSketching:
See Prompts
Prayer:
For 1 minute, place yourself kneeling in front of a mirror. Gaze into your mirror-eyes. In the remaining 10 seconds, make a promise to yourself. Ask yourself for clarity. Thank your mirror-self.
BrainDump:
Take a scrap piece of paper and write down every single thought, task, idea in your mind.
Journal:
Set a timer for 15 minutes and write a stream of consciousness, no filtering.